Card Set – Beliefs to Balance

These beautifully hand-painted therapeutic cards blend imagery of nature with belief statements inspired by common core beliefs and schemas. Each card presents a core belief alongside hand painted, nature inspired artwork, helping clients identify and explore the thinking patterns and emotional responses shaped by life experiences.

Whether used in a therapy room or out in nature, these cards support the therapeutic process by:

• Helping clients recognise and name relevant core beliefs
• Supporting resourcing and change in process focused modalities
• Enhancing emotional regulation through nature-based visual cues
• Inviting embodied reflection and creative exploration
• Providing a safe, imaginative entry point into deeper psychological work

Created in collaboration with Rach Elton – psychologist, artist, and nature-lover – these cards are a visual and emotional bridge between the natural world and the inner landscape. Each image reflects Rach’s deep insight and connection to nature, brought to life by Sue Jakes and Nadine Delaney of Nature Based Therapies Australia.

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